Here’s a simple workout from Danielle that you can do at home, no equipment needed.

20 jumping jacks

5 body weight squats

5 Jump squats

5 Burpees

5 Squat Thrusts

 1 minute break

 20 skaters (10 each side)

30 second plank (or 10 bridge to planks)

5 pushups (any kind)

5 Dips

30 seconds of moving planks

 

Rest & Repeat!